![]() By observing how your body feels, you can watch your emotions as they come and go. Observing bodily sensations is a key part of the mindfulness of emotions practice. Kids can even do the activity alone, while their parents or teachers are not aware of it. In a classroom setting, this activity may help kids deal with their anxiety, reduce their stress, and develop stronger SEL skills. Mindfulness is a wonderful tool to help students cope with stress and anxiety. ![]() Mindfulness books are a great way to help your students build their own mindful skills. This list includes books for children that are particularly age-appropriate. For example, Read Brightly has a list of books for young learners that promote mindfulness. You can also find several resources that will help you teach the benefits of mindfulness. As you teach your students how to slow down and breathe deeply, they’ll have a tangible reminder to take a deep breath each time they feel stressed or anxious. When you give a Do Now worksheet for a mindfulness lesson, you’ll be giving your students a physical reminder to slow down and breathe deeply.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |